Which is healthier, Buckwheat or Donut?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Buckwheat vs Donut?

Buckwheat contains 92 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Buckwheat or Donut?

Donut has more protein with 4.9g per 100g compared to 3.4g.

Buckwheat vs Donut

Nutrition Comparison per 100g

Buckwheat 5

4 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Donut	Better
Calories	92kcal	421kcal	Buckwheat
Protein	3.4g	4.9g	Donut
Total Fat	0.6g	22.6g	Buckwheat
Carbohydrates	19.9g	51.5g	Donut
Fiber	2.7g	0.7g	Buckwheat
Sugar	0.9g	25.6g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	28mg	Donut
Iron	0.8mg	1.7mg	Donut
Potassium	88mg	65mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.