Which is healthier, Buckwheat or Date?

Date wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Buckwheat vs Date?

Buckwheat contains 92 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Buckwheat or Date?

Buckwheat has more protein with 3.4g per 100g compared to 1.8g.

Buckwheat vs Date

Nutrition Comparison per 100g

Buckwheat 3

6 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Date	Better
Calories	92kcal	277kcal	Buckwheat
Protein	3.4g	1.8g	Buckwheat
Total Fat	0.6g	0.2g	Date
Carbohydrates	19.9g	75g	Date
Fiber	2.7g	6.7g	Date
Sugar	0.9g	66.5g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	64mg	Date
Iron	0.8mg	0.9mg	Date
Potassium	88mg	696mg	Date

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.