Which is healthier, Buckwheat or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Buckwheat vs Dark Chocolate?

Buckwheat contains 92 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Buckwheat or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.4g.

Buckwheat vs Dark Chocolate

Nutrition Comparison per 100g

Buckwheat 3

6 Dark Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Dark Chocolate	Better
Calories	92kcal	546kcal	Buckwheat
Protein	3.4g	4.9g	Dark Chocolate
Total Fat	0.6g	31.3g	Buckwheat
Carbohydrates	19.9g	59.4g	Dark Chocolate
Fiber	2.7g	7g	Dark Chocolate
Sugar	0.9g	48g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	56mg	Dark Chocolate
Iron	0.8mg	8mg	Dark Chocolate
Potassium	88mg	559mg	Dark Chocolate

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.