Which is healthier, Buckwheat or Curry Paste?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Buckwheat vs Curry Paste?

Buckwheat contains 92 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Buckwheat or Curry Paste?

Buckwheat has more protein with 3.4g per 100g compared to 2.5g.

Buckwheat vs Curry Paste

Nutrition Comparison per 100g

Buckwheat 6

4 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Curry Paste	Better
Calories	92kcal	94kcal	Buckwheat
Protein	3.4g	2.5g	Buckwheat
Total Fat	0.6g	4g	Buckwheat
Carbohydrates	19.9g	12g	Buckwheat
Fiber	2.7g	2.5g	Buckwheat
Sugar	0.9g	5g	Buckwheat
Vitamin C	0mg	3mg	Curry Paste
Calcium	7mg	20mg	Curry Paste
Iron	0.8mg	2mg	Curry Paste
Potassium	88mg	230mg	Curry Paste

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.