Which is healthier, Buckwheat or Cucumber?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Buckwheat vs Cucumber?

Buckwheat contains 92 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Buckwheat or Cucumber?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Buckwheat vs Cucumber

Nutrition Comparison per 100g

Buckwheat 5

5 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cucumber	Better
Calories	92kcal	15kcal	Cucumber
Protein	3.4g	0.7g	Buckwheat
Total Fat	0.6g	0.1g	Cucumber
Carbohydrates	19.9g	3.6g	Buckwheat
Fiber	2.7g	0.5g	Buckwheat
Sugar	0.9g	1.7g	Buckwheat
Vitamin C	0mg	2.8mg	Cucumber
Calcium	7mg	16mg	Cucumber
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	147mg	Cucumber

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.