Which is healthier, Buckwheat or Croissant?

Croissant wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Buckwheat vs Croissant?

Buckwheat contains 92 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Buckwheat or Croissant?

Croissant has more protein with 8.2g per 100g compared to 3.4g.

Buckwheat vs Croissant

Nutrition Comparison per 100g

Buckwheat 4

5 Croissant

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Croissant	Better
Calories	92kcal	406kcal	Buckwheat
Protein	3.4g	8.2g	Croissant
Total Fat	0.6g	21g	Buckwheat
Carbohydrates	19.9g	45.8g	Croissant
Fiber	2.7g	2.6g	Buckwheat
Sugar	0.9g	11.3g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	37mg	Croissant
Iron	0.8mg	2.4mg	Croissant
Potassium	88mg	118mg	Croissant

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.