Which is healthier, Buckwheat or Cream Cheese?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Buckwheat vs Cream Cheese?

Buckwheat contains 92 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Buckwheat or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.4g.

Buckwheat vs Cream Cheese

Nutrition Comparison per 100g

Buckwheat 6

3 Cream Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cream Cheese	Better
Calories	92kcal	342kcal	Buckwheat
Protein	3.4g	5.9g	Cream Cheese
Total Fat	0.6g	34.2g	Buckwheat
Carbohydrates	19.9g	4.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	3.2g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	98mg	Cream Cheese
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	138mg	Cream Cheese

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.