Which is healthier, Buckwheat or Cranberry Juice?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Buckwheat vs Cranberry Juice?

Buckwheat contains 92 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Buckwheat or Cranberry Juice?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Cranberry Juice

Nutrition Comparison per 100g

Buckwheat 6

4 Cranberry Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cranberry Juice	Better
Calories	92kcal	46kcal	Cranberry Juice
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	0.1g	Cranberry Juice
Carbohydrates	19.9g	12.2g	Buckwheat
Fiber	2.7g	0.1g	Buckwheat
Sugar	0.9g	12.1g	Buckwheat
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	7mg	8mg	Cranberry Juice
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	77mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.