Which is healthier, Buckwheat or Cranberry?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Buckwheat vs Cranberry?

Buckwheat contains 92 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Buckwheat or Cranberry?

Buckwheat has more protein with 3.4g per 100g compared to 0.4g.

Buckwheat vs Cranberry

Nutrition Comparison per 100g

Buckwheat 5

5 Cranberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cranberry	Better
Calories	92kcal	46kcal	Cranberry
Protein	3.4g	0.4g	Buckwheat
Total Fat	0.6g	0.1g	Cranberry
Carbohydrates	19.9g	12.2g	Buckwheat
Fiber	2.7g	4.6g	Cranberry
Sugar	0.9g	4g	Buckwheat
Vitamin C	0mg	13.3mg	Cranberry
Calcium	7mg	8mg	Cranberry
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	85mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.