Which is healthier, Buckwheat or Crab?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Buckwheat vs Crab?

Buckwheat contains 92 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Buckwheat or Crab?

Crab has more protein with 19.4g per 100g compared to 3.4g.

Buckwheat vs Crab

Nutrition Comparison per 100g

Buckwheat 5

5 Crab

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Crab	Better
Calories	92kcal	97kcal	Buckwheat
Protein	3.4g	19.4g	Crab
Total Fat	0.6g	1.5g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	7mg	59mg	Crab
Iron	0.8mg	0.7mg	Buckwheat
Potassium	88mg	262mg	Crab

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.