Which is healthier, Buckwheat or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Buckwheat vs Couscous?

Buckwheat contains 92 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Buckwheat or Couscous?

Couscous has more protein with 3.8g per 100g compared to 3.4g.

Buckwheat vs Couscous

Nutrition Comparison per 100g

Buckwheat 4

5 Couscous

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Couscous	Better
Calories	92kcal	112kcal	Buckwheat
Protein	3.4g	3.8g	Couscous
Total Fat	0.6g	0.2g	Couscous
Carbohydrates	19.9g	23.2g	Couscous
Fiber	2.7g	1.4g	Buckwheat
Sugar	0.9g	0.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	7mg	8mg	Couscous
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	58mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.