Which is healthier, Buckwheat or Cottage Cheese?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Buckwheat vs Cottage Cheese?

Buckwheat contains 92 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Buckwheat or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.4g.

Buckwheat vs Cottage Cheese

Nutrition Comparison per 100g

Buckwheat 6

3 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cottage Cheese	Better
Calories	92kcal	98kcal	Buckwheat
Protein	3.4g	11.1g	Cottage Cheese
Total Fat	0.6g	4.3g	Buckwheat
Carbohydrates	19.9g	3.4g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	2.7g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	83mg	Cottage Cheese
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	104mg	Cottage Cheese

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.