Which is healthier, Buckwheat or Cornbread?

Cornbread wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Buckwheat vs Cornbread?

Buckwheat contains 92 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Buckwheat or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 3.4g.

Buckwheat vs Cornbread

Nutrition Comparison per 100g

Buckwheat 4

6 Cornbread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cornbread	Better
Calories	92kcal	266kcal	Buckwheat
Protein	3.4g	6.7g	Cornbread
Total Fat	0.6g	7.1g	Buckwheat
Carbohydrates	19.9g	44.5g	Cornbread
Fiber	2.7g	2.4g	Buckwheat
Sugar	0.9g	12.5g	Buckwheat
Vitamin C	0mg	0.3mg	Cornbread
Calcium	7mg	162mg	Cornbread
Iron	0.8mg	2.8mg	Cornbread
Potassium	88mg	152mg	Cornbread

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.