Which is healthier, Buckwheat or Corn?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Buckwheat vs Corn?

Buckwheat contains 92 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Buckwheat or Corn?

Buckwheat has more protein with 3.4g per 100g compared to 3.3g.

Buckwheat vs Corn

Nutrition Comparison per 100g

Buckwheat 7

3 Corn

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Corn	Better
Calories	92kcal	86kcal	Corn
Protein	3.4g	3.3g	Buckwheat
Total Fat	0.6g	1.4g	Buckwheat
Carbohydrates	19.9g	18.7g	Buckwheat
Fiber	2.7g	2g	Buckwheat
Sugar	0.9g	6.3g	Buckwheat
Vitamin C	0mg	6.8mg	Corn
Calcium	7mg	2mg	Buckwheat
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	270mg	Corn

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.