Which is healthier, Buckwheat or Coleslaw?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Buckwheat vs Coleslaw?

Buckwheat contains 92 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Buckwheat or Coleslaw?

Buckwheat has more protein with 3.4g per 100g compared to 0.8g.

Buckwheat vs Coleslaw

Nutrition Comparison per 100g

Buckwheat 7

3 Coleslaw

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Coleslaw	Better
Calories	92kcal	99kcal	Buckwheat
Protein	3.4g	0.8g	Buckwheat
Total Fat	0.6g	6.7g	Buckwheat
Carbohydrates	19.9g	9.5g	Buckwheat
Fiber	2.7g	1.3g	Buckwheat
Sugar	0.9g	7g	Buckwheat
Vitamin C	0mg	18mg	Coleslaw
Calcium	7mg	34mg	Coleslaw
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	125mg	Coleslaw

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.