Which is healthier, Buckwheat or Coffee (Black)?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Buckwheat vs Coffee (Black)?

Buckwheat contains 92 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Buckwheat or Coffee (Black)?

Buckwheat has more protein with 3.4g per 100g compared to 0.3g.

Buckwheat vs Coffee (Black)

Nutrition Comparison per 100g

Buckwheat 6

3 Coffee (Black)

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Coffee (Black)	Better
Calories	92kcal	2kcal	Coffee (Black)
Protein	3.4g	0.3g	Buckwheat
Total Fat	0.6g	0g	Coffee (Black)
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	7mg	2mg	Buckwheat
Iron	0.8mg	0mg	Buckwheat
Potassium	88mg	49mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.