Which is healthier, Buckwheat or Cod?

Cod wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Buckwheat vs Cod?

Buckwheat contains 92 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Buckwheat or Cod?

Cod has more protein with 17.8g per 100g compared to 3.4g.

Buckwheat vs Cod

Nutrition Comparison per 100g

Buckwheat 4

6 Cod

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cod	Better
Calories	92kcal	82kcal	Cod
Protein	3.4g	17.8g	Cod
Total Fat	0.6g	0.7g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	7mg	16mg	Cod
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	413mg	Cod

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Buckwheat vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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