Which is healthier, Buckwheat or Coconut Water?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Buckwheat vs Coconut Water?

Buckwheat contains 92 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Buckwheat or Coconut Water?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Buckwheat vs Coconut Water

Nutrition Comparison per 100g

Buckwheat 5

5 Coconut Water

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Coconut Water	Better
Calories	92kcal	19kcal	Coconut Water
Protein	3.4g	0.7g	Buckwheat
Total Fat	0.6g	0.2g	Coconut Water
Carbohydrates	19.9g	3.7g	Buckwheat
Fiber	2.7g	1.1g	Buckwheat
Sugar	0.9g	2.6g	Buckwheat
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	7mg	24mg	Coconut Water
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	250mg	Coconut Water

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.