Which is healthier, Buckwheat or Coconut Oil?

Buckwheat wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Buckwheat vs Coconut Oil?

Buckwheat contains 92 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Buckwheat or Coconut Oil?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Coconut Oil

Nutrition Comparison per 100g

Buckwheat 8

1 Coconut Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Coconut Oil	Better
Calories	92kcal	862kcal	Buckwheat
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	100g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	7mg	0mg	Buckwheat
Iron	0.8mg	0mg	Buckwheat
Potassium	88mg	0mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.