Which is healthier, Buckwheat or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Buckwheat vs Clam Chowder?

Buckwheat contains 92 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Buckwheat or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 3.4g.

Buckwheat vs Clam Chowder

Nutrition Comparison per 100g

Buckwheat 3

7 Clam Chowder

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Clam Chowder	Better
Calories	92kcal	85kcal	Clam Chowder
Protein	3.4g	4.5g	Clam Chowder
Total Fat	0.6g	3.5g	Buckwheat
Carbohydrates	19.9g	9g	Buckwheat
Fiber	2.7g	0.5g	Buckwheat
Sugar	0.9g	0.5g	Clam Chowder
Vitamin C	0mg	3mg	Clam Chowder
Calcium	7mg	60mg	Clam Chowder
Iron	0.8mg	1.5mg	Clam Chowder
Potassium	88mg	200mg	Clam Chowder

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.