Which is healthier, Buckwheat or Clam?

Clam wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Buckwheat vs Clam?

Buckwheat contains 92 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Buckwheat or Clam?

Clam has more protein with 25.6g per 100g compared to 3.4g.

Buckwheat vs Clam

Nutrition Comparison per 100g

Buckwheat 4

6 Clam

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Clam	Better
Calories	92kcal	148kcal	Buckwheat
Protein	3.4g	25.6g	Clam
Total Fat	0.6g	2g	Buckwheat
Carbohydrates	19.9g	5.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	7mg	92mg	Clam
Iron	0.8mg	28mg	Clam
Potassium	88mg	628mg	Clam

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.