Which is healthier, Buckwheat or Chili con Carne?

Chili con Carne wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Buckwheat vs Chili con Carne?

Buckwheat contains 92 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Buckwheat or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 3.4g.

Buckwheat vs Chili con Carne

Nutrition Comparison per 100g

Buckwheat 4

6 Chili con Carne

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Chili con Carne	Better
Calories	92kcal	123kcal	Buckwheat
Protein	3.4g	7.5g	Chili con Carne
Total Fat	0.6g	5g	Buckwheat
Carbohydrates	19.9g	11.5g	Buckwheat
Fiber	2.7g	3g	Chili con Carne
Sugar	0.9g	2g	Buckwheat
Vitamin C	0mg	3mg	Chili con Carne
Calcium	7mg	35mg	Chili con Carne
Iron	0.8mg	1.5mg	Chili con Carne
Potassium	88mg	280mg	Chili con Carne

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.