Which is healthier, Buckwheat or Chicken Wing?

Chicken Wing wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Buckwheat vs Chicken Wing?

Buckwheat contains 92 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Buckwheat or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 3.4g.

Buckwheat vs Chicken Wing

Nutrition Comparison per 100g

Buckwheat 4

5 Chicken Wing

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Chicken Wing	Better
Calories	92kcal	203kcal	Buckwheat
Protein	3.4g	30.5g	Chicken Wing
Total Fat	0.6g	8.1g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	7mg	15mg	Chicken Wing
Iron	0.8mg	1.3mg	Chicken Wing
Potassium	88mg	176mg	Chicken Wing

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.