Which is healthier, Buckwheat or Chicken Thigh?

Chicken Thigh wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Buckwheat vs Chicken Thigh?

Buckwheat contains 92 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Buckwheat or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 3.4g.

Buckwheat vs Chicken Thigh

Nutrition Comparison per 100g

Buckwheat 4

5 Chicken Thigh

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Chicken Thigh	Better
Calories	92kcal	209kcal	Buckwheat
Protein	3.4g	26g	Chicken Thigh
Total Fat	0.6g	10.9g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	7mg	12mg	Chicken Thigh
Iron	0.8mg	1.3mg	Chicken Thigh
Potassium	88mg	243mg	Chicken Thigh

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.