Which is healthier, Buckwheat or Chicken Soup?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Buckwheat vs Chicken Soup?

Buckwheat contains 92 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Buckwheat or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 3.4g.

Buckwheat vs Chicken Soup

Nutrition Comparison per 100g

Buckwheat 5

5 Chicken Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Chicken Soup	Better
Calories	92kcal	36kcal	Chicken Soup
Protein	3.4g	3.5g	Chicken Soup
Total Fat	0.6g	1.1g	Buckwheat
Carbohydrates	19.9g	2.9g	Buckwheat
Fiber	2.7g	0.4g	Buckwheat
Sugar	0.9g	0.5g	Chicken Soup
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	7mg	8mg	Chicken Soup
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	55mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.