Which is healthier, Buckwheat or Chicken Breast?

Chicken Breast wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Buckwheat vs Chicken Breast?

Buckwheat contains 92 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Buckwheat or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 3.4g.

Buckwheat vs Chicken Breast

Nutrition Comparison per 100g

Buckwheat 4

5 Chicken Breast

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Chicken Breast	Better
Calories	92kcal	165kcal	Buckwheat
Protein	3.4g	31g	Chicken Breast
Total Fat	0.6g	3.6g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	7mg	15mg	Chicken Breast
Iron	0.8mg	1mg	Chicken Breast
Potassium	88mg	256mg	Chicken Breast

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.