Which is healthier, Buckwheat or Cherry?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Buckwheat vs Cherry?

Buckwheat contains 92 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Buckwheat or Cherry?

Buckwheat has more protein with 3.4g per 100g compared to 1.1g.

Buckwheat vs Cherry

Nutrition Comparison per 100g

Buckwheat 5

5 Cherry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cherry	Better
Calories	92kcal	63kcal	Cherry
Protein	3.4g	1.1g	Buckwheat
Total Fat	0.6g	0.2g	Cherry
Carbohydrates	19.9g	16g	Buckwheat
Fiber	2.7g	2.1g	Buckwheat
Sugar	0.9g	12.8g	Buckwheat
Vitamin C	0mg	7mg	Cherry
Calcium	7mg	13mg	Cherry
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	222mg	Cherry

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.