Which is healthier, Buckwheat or Cheddar Cheese?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Buckwheat vs Cheddar Cheese?

Buckwheat contains 92 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Buckwheat or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 3.4g.

Buckwheat vs Cheddar Cheese

Nutrition Comparison per 100g

Buckwheat 5

4 Cheddar Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cheddar Cheese	Better
Calories	92kcal	403kcal	Buckwheat
Protein	3.4g	24.9g	Cheddar Cheese
Total Fat	0.6g	33.1g	Buckwheat
Carbohydrates	19.9g	1.3g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	7mg	721mg	Cheddar Cheese
Iron	0.8mg	0.7mg	Buckwheat
Potassium	88mg	98mg	Cheddar Cheese

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.