Which is healthier, Buckwheat or Celery?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Buckwheat vs Celery?

Buckwheat contains 92 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Buckwheat or Celery?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Buckwheat vs Celery

Nutrition Comparison per 100g

Buckwheat 5

5 Celery

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Celery	Better
Calories	92kcal	14kcal	Celery
Protein	3.4g	0.7g	Buckwheat
Total Fat	0.6g	0.2g	Celery
Carbohydrates	19.9g	3g	Buckwheat
Fiber	2.7g	1.6g	Buckwheat
Sugar	0.9g	1.3g	Buckwheat
Vitamin C	0mg	3.1mg	Celery
Calcium	7mg	40mg	Celery
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	260mg	Celery

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.