Which is healthier, Buckwheat or Catfish?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Buckwheat vs Catfish?

Buckwheat contains 92 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Buckwheat or Catfish?

Catfish has more protein with 18.4g per 100g compared to 3.4g.

Buckwheat vs Catfish

Nutrition Comparison per 100g

Buckwheat 5

5 Catfish

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Catfish	Better
Calories	92kcal	105kcal	Buckwheat
Protein	3.4g	18.4g	Catfish
Total Fat	0.6g	2.9g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	7mg	14mg	Catfish
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	358mg	Catfish

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.