Which is healthier, Buckwheat or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Buckwheat vs Carrot?

Buckwheat contains 92 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Buckwheat or Carrot?

Buckwheat has more protein with 3.4g per 100g compared to 0.9g.

Buckwheat vs Carrot

Nutrition Comparison per 100g

Buckwheat 4

6 Carrot

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Carrot	Better
Calories	92kcal	41kcal	Carrot
Protein	3.4g	0.9g	Buckwheat
Total Fat	0.6g	0.2g	Carrot
Carbohydrates	19.9g	9.6g	Buckwheat
Fiber	2.7g	2.8g	Carrot
Sugar	0.9g	4.7g	Buckwheat
Vitamin C	0mg	5.9mg	Carrot
Calcium	7mg	33mg	Carrot
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	320mg	Carrot

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.