Which is healthier, Buckwheat or Cantaloupe?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Buckwheat vs Cantaloupe?

Buckwheat contains 92 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Buckwheat or Cantaloupe?

Buckwheat has more protein with 3.4g per 100g compared to 0.8g.

Buckwheat vs Cantaloupe

Nutrition Comparison per 100g

Buckwheat 5

5 Cantaloupe

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cantaloupe	Better
Calories	92kcal	34kcal	Cantaloupe
Protein	3.4g	0.8g	Buckwheat
Total Fat	0.6g	0.2g	Cantaloupe
Carbohydrates	19.9g	8.2g	Buckwheat
Fiber	2.7g	0.9g	Buckwheat
Sugar	0.9g	7.9g	Buckwheat
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	7mg	9mg	Cantaloupe
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	267mg	Cantaloupe

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.