Which is healthier, Buckwheat or Cabbage?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Buckwheat vs Cabbage?

Buckwheat contains 92 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Buckwheat or Cabbage?

Buckwheat has more protein with 3.4g per 100g compared to 1.3g.

Buckwheat vs Cabbage

Nutrition Comparison per 100g

Buckwheat 5

5 Cabbage

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Cabbage	Better
Calories	92kcal	25kcal	Cabbage
Protein	3.4g	1.3g	Buckwheat
Total Fat	0.6g	0.1g	Cabbage
Carbohydrates	19.9g	5.8g	Buckwheat
Fiber	2.7g	2.5g	Buckwheat
Sugar	0.9g	3.2g	Buckwheat
Vitamin C	0mg	36.6mg	Cabbage
Calcium	7mg	40mg	Cabbage
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	170mg	Cabbage

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.