Which is healthier, Buckwheat or Butternut Squash?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Buckwheat vs Butternut Squash?

Buckwheat contains 92 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Buckwheat or Butternut Squash?

Buckwheat has more protein with 3.4g per 100g compared to 1g.

Buckwheat vs Butternut Squash

Nutrition Comparison per 100g

Buckwheat 5

5 Butternut Squash

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Butternut Squash	Better
Calories	92kcal	45kcal	Butternut Squash
Protein	3.4g	1g	Buckwheat
Total Fat	0.6g	0.1g	Butternut Squash
Carbohydrates	19.9g	11.7g	Buckwheat
Fiber	2.7g	2g	Buckwheat
Sugar	0.9g	2.2g	Buckwheat
Vitamin C	0mg	21mg	Butternut Squash
Calcium	7mg	48mg	Butternut Squash
Iron	0.8mg	0.7mg	Buckwheat
Potassium	88mg	352mg	Butternut Squash

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.