Which is healthier, Buckwheat or Butter?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Buckwheat vs Butter?

Buckwheat contains 92 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Buckwheat or Butter?

Buckwheat has more protein with 3.4g per 100g compared to 0.9g.

Buckwheat vs Butter

Nutrition Comparison per 100g

Buckwheat 7

2 Butter

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Butter	Better
Calories	92kcal	717kcal	Buckwheat
Protein	3.4g	0.9g	Buckwheat
Total Fat	0.6g	81.1g	Buckwheat
Carbohydrates	19.9g	0.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	7mg	24mg	Butter
Iron	0.8mg	0mg	Buckwheat
Potassium	88mg	24mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.