Which is healthier, Buckwheat or Burrito?

Burrito wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Burrito has 206 calories and 8.7g protein.

How many calories are in Buckwheat vs Burrito?

Buckwheat contains 92 calories per 100g, while Burrito contains 206 calories per 100g.

Which has more protein, Buckwheat or Burrito?

Burrito has more protein with 8.7g per 100g compared to 3.4g.

Buckwheat vs Burrito

Nutrition Comparison per 100g

Buckwheat 4

6 Burrito

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Burrito	Better
Calories	92kcal	206kcal	Buckwheat
Protein	3.4g	8.7g	Burrito
Total Fat	0.6g	8.3g	Buckwheat
Carbohydrates	19.9g	24.5g	Burrito
Fiber	2.7g	2.2g	Buckwheat
Sugar	0.9g	1.1g	Buckwheat
Vitamin C	0mg	2mg	Burrito
Calcium	7mg	94mg	Burrito
Iron	0.8mg	1.7mg	Burrito
Potassium	88mg	270mg	Burrito

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.