Which is healthier, Buckwheat or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Buckwheat vs Bulgur?

Buckwheat contains 92 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Buckwheat or Bulgur?

Buckwheat has more protein with 3.4g per 100g compared to 3.1g.

Buckwheat vs Bulgur

Nutrition Comparison per 100g

Buckwheat 3

6 Bulgur

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Bulgur	Better
Calories	92kcal	83kcal	Bulgur
Protein	3.4g	3.1g	Buckwheat
Total Fat	0.6g	0.2g	Bulgur
Carbohydrates	19.9g	18.6g	Buckwheat
Fiber	2.7g	4.5g	Bulgur
Sugar	0.9g	0.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Bulgur
Iron	0.8mg	1mg	Bulgur
Potassium	88mg	68mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.