Which is healthier, Brussels Sprout or Samosa?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Brussels Sprout vs Samosa?

Brussels Sprout contains 43 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Brussels Sprout or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.4g.

Brussels Sprout vs Samosa

Nutrition Comparison per 100g

Brussels Sprout 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Samosa	Better
Calories	43kcal	262kcal	Brussels Sprout
Protein	3.4g	4.7g	Samosa
Total Fat	0.3g	14g	Brussels Sprout
Carbohydrates	9g	30g	Samosa
Fiber	3.8g	2g	Brussels Sprout
Sugar	2.2g	1g	Samosa
Vitamin C	85mg	3mg	Brussels Sprout
Calcium	42mg	15mg	Brussels Sprout
Iron	1.4mg	1.5mg	Samosa
Potassium	389mg	150mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.