Which is healthier, Brussels Sprout or Salsa?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Brussels Sprout vs Salsa?

Brussels Sprout contains 43 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Brussels Sprout or Salsa?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.5g.

Brussels Sprout vs Salsa

Nutrition Comparison per 100g

Brussels Sprout 8

2 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Salsa	Better
Calories	43kcal	36kcal	Salsa
Protein	3.4g	1.5g	Brussels Sprout
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	9g	7g	Brussels Sprout
Fiber	3.8g	1.5g	Brussels Sprout
Sugar	2.2g	4g	Brussels Sprout
Vitamin C	85mg	4mg	Brussels Sprout
Calcium	42mg	24mg	Brussels Sprout
Iron	1.4mg	0.9mg	Brussels Sprout
Potassium	389mg	297mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.