Which is healthier, Brussels Sprout or Raspberry?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Brussels Sprout vs Raspberry?

Brussels Sprout contains 43 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Brussels Sprout or Raspberry?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.2g.

Brussels Sprout vs Raspberry

Nutrition Comparison per 100g

Brussels Sprout 8

2 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Raspberry	Better
Calories	43kcal	52kcal	Brussels Sprout
Protein	3.4g	1.2g	Brussels Sprout
Total Fat	0.3g	0.7g	Brussels Sprout
Carbohydrates	9g	11.9g	Raspberry
Fiber	3.8g	6.5g	Raspberry
Sugar	2.2g	4.4g	Brussels Sprout
Vitamin C	85mg	26.2mg	Brussels Sprout
Calcium	42mg	25mg	Brussels Sprout
Iron	1.4mg	0.7mg	Brussels Sprout
Potassium	389mg	151mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.