Which is healthier, Brussels Sprout or Ranch Dressing?

Brussels Sprout wins in 9 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Brussels Sprout vs Ranch Dressing?

Brussels Sprout contains 43 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Brussels Sprout or Ranch Dressing?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.1g.

Brussels Sprout vs Ranch Dressing

Nutrition Comparison per 100g

Brussels Sprout 9

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Ranch Dressing	Better
Calories	43kcal	462kcal	Brussels Sprout
Protein	3.4g	1.1g	Brussels Sprout
Total Fat	0.3g	48.5g	Brussels Sprout
Carbohydrates	9g	5.5g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	2g	Ranch Dressing
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	22mg	Brussels Sprout
Iron	1.4mg	0.1mg	Brussels Sprout
Potassium	389mg	44mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.