Which is healthier, Brussels Sprout or Ramen Noodles?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Brussels Sprout vs Ramen Noodles?

Brussels Sprout contains 43 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Brussels Sprout or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.4g.

Brussels Sprout vs Ramen Noodles

Nutrition Comparison per 100g

Brussels Sprout 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Ramen Noodles	Better
Calories	43kcal	138kcal	Brussels Sprout
Protein	3.4g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Brussels Sprout
Carbohydrates	9g	25.5g	Ramen Noodles
Fiber	3.8g	1g	Brussels Sprout
Sugar	2.2g	0.4g	Ramen Noodles
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	6mg	Brussels Sprout
Iron	1.4mg	0.5mg	Brussels Sprout
Potassium	389mg	40mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.