Which is healthier, Brussels Sprout or Radish?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Brussels Sprout vs Radish?

Brussels Sprout contains 43 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Brussels Sprout or Radish?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Brussels Sprout vs Radish

Nutrition Comparison per 100g

Brussels Sprout 7

3 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Radish	Better
Calories	43kcal	16kcal	Radish
Protein	3.4g	0.7g	Brussels Sprout
Total Fat	0.3g	0.1g	Radish
Carbohydrates	9g	3.4g	Brussels Sprout
Fiber	3.8g	1.6g	Brussels Sprout
Sugar	2.2g	1.9g	Radish
Vitamin C	85mg	14.8mg	Brussels Sprout
Calcium	42mg	25mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	233mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.