Brussels Sprout vs Pumpkin Seed
Nutrition Comparison per 100g
Brussels Sprout 3
vs 7 Pumpkin Seed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 43kcal | 559kcal | Brussels Sprout |
| Protein | 3.4g | 30.2g | Pumpkin Seed |
| Total Fat | 0.3g | 49.1g | Brussels Sprout |
| Carbohydrates | 9g | 10.7g | Pumpkin Seed |
| Fiber | 3.8g | 6g | Pumpkin Seed |
| Sugar | 2.2g | 1.4g | Pumpkin Seed |
| Vitamin C | 85mg | 1.9mg | Brussels Sprout |
| Calcium | 42mg | 46mg | Pumpkin Seed |
| Iron | 1.4mg | 8.8mg | Pumpkin Seed |
| Potassium | 389mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pumpkin Seed — Key Takeaway
Brussels Sprout has 516 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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