Which is healthier, Brussels Sprout or Protein Shake?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Brussels Sprout vs Protein Shake?

Brussels Sprout contains 43 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Brussels Sprout or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.4g.

Brussels Sprout vs Protein Shake

Nutrition Comparison per 100g

Brussels Sprout 8

2 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Protein Shake	Better
Calories	43kcal	113kcal	Brussels Sprout
Protein	3.4g	15g	Protein Shake
Total Fat	0.3g	3g	Brussels Sprout
Carbohydrates	9g	8g	Brussels Sprout
Fiber	3.8g	1g	Brussels Sprout
Sugar	2.2g	5g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	250mg	Protein Shake
Iron	1.4mg	0.5mg	Brussels Sprout
Potassium	389mg	220mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.