Brussels Sprout vs Protein Bar
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Protein Bar
Vegetables vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Protein Bar | Better |
|---|---|---|---|
| Calories | 43kcal | 378kcal | Brussels Sprout |
| Protein | 3.4g | 30g | Protein Bar |
| Total Fat | 0.3g | 12g | Brussels Sprout |
| Carbohydrates | 9g | 40g | Protein Bar |
| Fiber | 3.8g | 5g | Protein Bar |
| Sugar | 2.2g | 18g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 200mg | Protein Bar |
| Iron | 1.4mg | 3.5mg | Protein Bar |
| Potassium | 389mg | 280mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Protein Bar — Key Takeaway
Brussels Sprout has 335 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g. Brussels Sprout provides 85mg of vitamin C.
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