Brussels Sprout vs Prawn
Nutrition Comparison per 100g
Brussels Sprout 6
vs 4 Prawn
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Prawn | Better |
|---|---|---|---|
| Calories | 43kcal | 106kcal | Brussels Sprout |
| Protein | 3.4g | 20.3g | Prawn |
| Total Fat | 0.3g | 1.7g | Brussels Sprout |
| Carbohydrates | 9g | 0.9g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Prawn |
| Vitamin C | 85mg | 2mg | Brussels Sprout |
| Calcium | 42mg | 52mg | Prawn |
| Iron | 1.4mg | 2.4mg | Prawn |
| Potassium | 389mg | 185mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Prawn — Key Takeaway
Brussels Sprout has 63 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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