Which is healthier, Brussels Sprout or Potato?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Brussels Sprout vs Potato?

Brussels Sprout contains 43 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Brussels Sprout or Potato?

Brussels Sprout has more protein with 3.4g per 100g compared to 2g.

Brussels Sprout vs Potato

Nutrition Comparison per 100g

Brussels Sprout 6

4 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Potato	Better
Calories	43kcal	77kcal	Brussels Sprout
Protein	3.4g	2g	Brussels Sprout
Total Fat	0.3g	0.1g	Potato
Carbohydrates	9g	17.5g	Potato
Fiber	3.8g	2.2g	Brussels Sprout
Sugar	2.2g	0.8g	Potato
Vitamin C	85mg	19.7mg	Brussels Sprout
Calcium	42mg	12mg	Brussels Sprout
Iron	1.4mg	0.8mg	Brussels Sprout
Potassium	389mg	425mg	Potato

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.