Brussels Sprout vs Pork Chop
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Pork Chop
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pork Chop | Better |
|---|---|---|---|
| Calories | 43kcal | 231kcal | Brussels Sprout |
| Protein | 3.4g | 25.7g | Pork Chop |
| Total Fat | 0.3g | 13.9g | Brussels Sprout |
| Carbohydrates | 9g | 0g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Pork Chop |
| Vitamin C | 85mg | 0.6mg | Brussels Sprout |
| Calcium | 42mg | 19mg | Brussels Sprout |
| Iron | 1.4mg | 0.9mg | Brussels Sprout |
| Potassium | 389mg | 362mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pork Chop — Key Takeaway
Brussels Sprout has 188 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods