Which is healthier, Brussels Sprout or Pomegranate?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Brussels Sprout vs Pomegranate?

Brussels Sprout contains 43 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Brussels Sprout or Pomegranate?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.7g.

Brussels Sprout vs Pomegranate

Nutrition Comparison per 100g

Brussels Sprout 8

2 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Pomegranate	Better
Calories	43kcal	83kcal	Brussels Sprout
Protein	3.4g	1.7g	Brussels Sprout
Total Fat	0.3g	1.2g	Brussels Sprout
Carbohydrates	9g	18.7g	Pomegranate
Fiber	3.8g	4g	Pomegranate
Sugar	2.2g	13.7g	Brussels Sprout
Vitamin C	85mg	10.2mg	Brussels Sprout
Calcium	42mg	10mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	236mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.